Post by Tri With Us on Apr 5, 2016 8:28:15 GMT -5
HELLO EVERYONE!
Welcome to a few potential new (or returning) triathletes!
It was a great weekend - biking to beat the rain on Saturday morning. Ken and Christine had great race times at UCF Storm the Campus on Sunday.
We're switching locations this week due to District Polo Match at Oviedo Aquatic Center.
MONDAY, April 4th - Rest
TUESDAY, April 5th - 7:00 pm meet at Adventure Cycling parking lot, 1491 E State Rd 434 #110, Winter Springs, FL 32708, near the Black Hammock Trailhead on 434 for stretching, strength and core session.
This is a great night to get started or get back into Tri With Us. Bring a yoga mat or a couple of towels, your running shoes and something to drink.
WEDNESDAY April 6th - 7:00 pm, we'll meet again at Adventure Cycling, 7:00 pm for bike skills and drills. If you haven't ridden in a while, or your new to group or road rides, or just need our annual refresher on turning, gears, starts and stops, and most importantly safe riding and road etiquette, please come out. This is also a great night to get started. If you don't have a bike in safe working order, let Elise know and we'll see if we can find a loaner. Our new riders need some "traffic" and other cyclists to practice passing and road skills. Please join us.
THURSDAY - On your own
FRIDAY, April 8th - What are you going to do when you get a flat tire on your bicycle?
TIRE CHANGE CLASS - 6:00 pm, at Adventure Cycling, 1491 E State Rd 434 #110, Winter Springs, FL 32708. This is a “hands on” clinic. Bring your bicycle if you can and any “tools” you would carry on your bike to change a tire. Bring your pump if you have one. Wear comfortable clothing that might get dirty, closed toed shoes suggested.
For the new folks who need tri kits, I'm attaching our tri kit order form. I really need to get the order in this week, so please let me know by FRIDAY if you're interested or have questions about sizing. You can pay now (appreciated) or pay when order is received, about 2 weeks. For the group order, we get the 2 to 5 item price regardless of whether we order 1 or 5. (If you order individually, you
SATURDAY, April 9th - OPEN WATER DISTANCE SWIM, 8:00 am, Moss Lake Park, Orlando. Park opens at 8:00 am and entry/parking fee is $3 per car.
Swim as far as you can in one hour with Coach Christine. Bring swimsuit, cap and goggles.
SUNDAY, April 10th - I hope to see quite a few of you cheering on Christine in IRONMAN 70.3 Florida Lake Eva Park, Haines City, Florida
www.ironman.com/triathlon/events/americas/ironman-70.3/florida.aspx#/axzz44sbhNm00. Let Elise know so we are "spread out" on the course. We need cheering on both bike and run areas.
p.s. Reminder: This year we agreed upon club dues of $25 a year (credit or debit), $20 for cash, with the agreement of at least one volunteer commitment at a club event (club sponsorship event or club volunteering at an event; $40 if you can't help out at least one event during the year.) If you haven't paid for 2016 season, please do so in the next 30 days. You can pay by PayPal to info.triwithus@gmail.com.
Until next week, KEEP TRI-ING,
Welcome to a few potential new (or returning) triathletes!
It was a great weekend - biking to beat the rain on Saturday morning. Ken and Christine had great race times at UCF Storm the Campus on Sunday.
We're switching locations this week due to District Polo Match at Oviedo Aquatic Center.
MONDAY, April 4th - Rest
TUESDAY, April 5th - 7:00 pm meet at Adventure Cycling parking lot, 1491 E State Rd 434 #110, Winter Springs, FL 32708, near the Black Hammock Trailhead on 434 for stretching, strength and core session.
This is a great night to get started or get back into Tri With Us. Bring a yoga mat or a couple of towels, your running shoes and something to drink.
WEDNESDAY April 6th - 7:00 pm, we'll meet again at Adventure Cycling, 7:00 pm for bike skills and drills. If you haven't ridden in a while, or your new to group or road rides, or just need our annual refresher on turning, gears, starts and stops, and most importantly safe riding and road etiquette, please come out. This is also a great night to get started. If you don't have a bike in safe working order, let Elise know and we'll see if we can find a loaner. Our new riders need some "traffic" and other cyclists to practice passing and road skills. Please join us.
THURSDAY - On your own
FRIDAY, April 8th - What are you going to do when you get a flat tire on your bicycle?
TIRE CHANGE CLASS - 6:00 pm, at Adventure Cycling, 1491 E State Rd 434 #110, Winter Springs, FL 32708. This is a “hands on” clinic. Bring your bicycle if you can and any “tools” you would carry on your bike to change a tire. Bring your pump if you have one. Wear comfortable clothing that might get dirty, closed toed shoes suggested.
For the new folks who need tri kits, I'm attaching our tri kit order form. I really need to get the order in this week, so please let me know by FRIDAY if you're interested or have questions about sizing. You can pay now (appreciated) or pay when order is received, about 2 weeks. For the group order, we get the 2 to 5 item price regardless of whether we order 1 or 5. (If you order individually, you
SATURDAY, April 9th - OPEN WATER DISTANCE SWIM, 8:00 am, Moss Lake Park, Orlando. Park opens at 8:00 am and entry/parking fee is $3 per car.
Swim as far as you can in one hour with Coach Christine. Bring swimsuit, cap and goggles.
SUNDAY, April 10th - I hope to see quite a few of you cheering on Christine in IRONMAN 70.3 Florida Lake Eva Park, Haines City, Florida
www.ironman.com/triathlon/events/americas/ironman-70.3/florida.aspx#/axzz44sbhNm00. Let Elise know so we are "spread out" on the course. We need cheering on both bike and run areas.
p.s. Reminder: This year we agreed upon club dues of $25 a year (credit or debit), $20 for cash, with the agreement of at least one volunteer commitment at a club event (club sponsorship event or club volunteering at an event; $40 if you can't help out at least one event during the year.) If you haven't paid for 2016 season, please do so in the next 30 days. You can pay by PayPal to info.triwithus@gmail.com.
Until next week, KEEP TRI-ING,