Oh My Aching Hip Jun 12, 2015 8:11:14 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Tri With Us on Jun 12, 2015 8:11:14 GMT -5 Several of us have dealt with some hip or IT Band issues. Here's some recovery and preventive exercises.10 TRI WITH US HIP-IT BAND EXERCISES.docx (221.36 KB)