Post by Tri With Us on Jun 3, 2015 8:36:04 GMT -5
Practice this one. - the TRISWIMCOACH.COM has this as his number one drill - especially for new swimmers.
Shark Fin - While kicking on your side, extend one arm. Slowly point elbow
of trailing arm up towards sky, hand almost touching your side, making a
“shark fin.” Slide hand back down, breathe, repeat.
Shark Fin - While kicking on your side, extend one arm. Slowly point elbow
of trailing arm up towards sky, hand almost touching your side, making a
“shark fin.” Slide hand back down, breathe, repeat.