Triathlon Checklist

You'll probably need to make some additions and adjustments to your personal triathlon checklist.
I print this out and keep it in a page protector, and check items off with a sharpie. You can wipe it off with alcohol and use it over and over.

Trisuit or swimsuit
Running Bra
Body Glide
Swim Goggles + spares
Ear plugs, nose plug
Transition Mat or towel
Towels (2)
Plastic (grocery) bags (for wet stuff)
Bike
Bike shorts
Bike Shoes
Bike Helmet
Socks
Water Bottle(s) for bike
Extra Water Bottle
Prepared drink (Gatorade, Accelerade, etc.)
Energy Snack / Fuel / Gel
Running Shoes
Race belt, extra safety pins
Headband, buff or visor
Sun Screen
Sunglasses
Anti Fog for swim goggles
Change of clothing for after race
Flipflops
Rapid Release Tylenol or ibuprofin/Motrin for after
Sharpie
Phone armband
Heart Rate Monitor - watch
Squirt bottled water or dishpan
Bug Spray (ant spray for transition spot)
Insect repellent (mosquito)

Here's the MSWord document if you prefer Tri_Check_List.docx (48.99 KB)

Please share your additions or suggestions with the group